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Rich's Ravings - Tri & Run Blog

What is Heel to Toe Drop?

What is heel to toe drop and the and how to decide what is best for you. Read more

“I have an activity tracker, why would I need a heart rate monitor?”

Let's look into more detail the difference and the benefits... Read more

How Long Does It Take To Get Out Of Shape?

So you want to take some time off from training... Read more

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