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Rich's Ravings - Tri & Run Blog

Run and Get In Shape

Feeling out of shape? Need to lose a few pounds?

Running is what did it for me! Read more

What is Heel to Toe Drop?

What is heel to toe drop and the and how to decide what is best for you. Read more

“I have an activity tracker, why would I need a heart rate monitor?”

Let's look into more detail the difference and the benefits... Read more

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