Swimming in Lockdown
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- By Rich Vincent
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How you can plan and prepare for when you get back into the water and how you can maintain your swim fitness.
Triathlon and Running Blog
Zone 3 Athletes Win At Patagonman 2019
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- By Zone 3
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Run and Get In Shape
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- Posted in beginner, couch 2 5K, enjoy, fat, fitness, fun, health, parkrun, run, running, running shoes, shape, sports, trainers
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Feeling out of shape? Need to lose a few pounds?
Running is what did it for me!
What is Heel to Toe Drop?
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- By Rich Vincent
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What is heel to toe drop and the and how to decide what is best for you.
“I have an activity tracker, why would I need a heart rate monitor?”
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Let's look into more detail the difference and the benefits...
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